autor: admin | Pro 9, 2023 | ENG
In sport or activity, whether you train intensely or not, you may have noticed the importance of good breathing and its impact on your performance. Most athletes know the moment they breathe wrong that their posture and movement following is compromised. In a previous...
autor: admin | Pro 6, 2023 | ENG
Have you noticed how you breathe when you’re lifting weights? Or how you tend to hold your breath when you’re trying to balance on something? The increase of intra-abdominal pressure during sport or activity is called ‘bracing’. You could read more about...
autor: admin | Lis 26, 2023 | ENG
An insufficient breathing pattern has a strong connection to many of the musculoskeletal problems we suffer from today such as low back pain, neck and shoulder strains, limited spinal mobility, and even repetitive strain injuries from work or sport. There are many...
autor: admin | Lis 25, 2023 | ENG
When it comes to posture and stability the way you breath plays a crucial role as breathing and posture form one functional unit. That is why, when working with anyone who has musculoskeletal issues and generally any movement difficulties, we almost always start with...
autor: admin | Lis 24, 2023 | ENG
Our last article was dedicated to respiratory therapy. We were discussing what it can help with, what are the methods used in therapy and its benefits. In this article you will find four simple breathing exercises that you can try at home. Breath is the very essence...
autor: admin | Lis 11, 2023 | ENG
In the article on healthy sitting and the right setting of the workplace, we talked about ways on improving the way we sit at the computer. At the end of the day, our goal is still to try and sit as little as possible and increase our general movement throughout the...