Nasal breathing

Nasal breathing

Humans are naturally nose breathers. Mouth breathing is not optimal and can have a number of consequences on memory and sleep and impair the development of teeth and jaw structures in children. Mouth breathing vs. nose breathing Do you breathe mainly through your nose...
First consultation – what to expect

First consultation – what to expect

Many people may naturally feel nervous about going to a therapeutic consult. Countless times we have heard the feedback from clients about the entire process being a surprise to them as they did not know what to expect from their first-time visit. Here’s a sneak peak...